Our body is the most important tool we have — our ally in every step of life. It supports us, moves us, and keeps us steady when everything around us changes.That’s why one way to show it gratitude is by taking care of it: with nourishing food, movement that energizes us, and rest when we need it.
Eating with Awareness: Recipes for Body & Soul
Discover easy and delicious recipes inspired by the Mediterranean diet — and something more: the story behind every flavor.
Here, food is not just ‘what’s for dinner today.’ It’s an act of care, a connection to the earth, to the people who cultivate it, and to the traditions that shaped our tastes.
From Lab to Kitchen
As a food technology student, I’m on a journey of discovery — exploring the science behind food, learning new insights at university, and applying them in practical ways. Here, I share not only tips on food safety and nutrition, but also my experiences navigating student life, experimenting in the kitchen, and growing through the fascinating world of food technology. This is my space to connect knowledge with practice, and curiosity with creativity
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